Saturday February 6, 2015 BeauWOD Wall Ball Challenge – Wk 5 . Saturday Morning Beatdown Slightly Glazed . 21 Deadlifts 225/155 ...
Friday February 5, 2015 BeauWOD Wall Ball Challenge – Wk 5 . . Cindy plus 5 AMRAP-20 1 Round of Cindy 5 Clean & Jerks 135/...
Thursday February 4, 2015 BeauWOD Wall Ball Challenge – Wk 5 . . Coco Puffs 30 Med Ball Cleans 20/14 30 Ring Dips 30 MB Cleans 3...
Wednesday February 3, 2015 BeauWOD Wall Ball Challenge – Wk 5 . . Wodapalooza Complex Ladder 3 Hang Squat Clean 135/85 3 Front Sq...
Tuesday February 2, 2015 BeauWOD Wall Ball Challenge – Wk 5 . . Front Squat . 3×3 @ 80% 2×3 @ 85% 1×10 @ 65% . &...
Closed February 2, 2015 BeauWOD . . Florian will be Closing at 1pm today All PM classes and Athletics are cancelled...
Sunday January 31, 2015 BeauWOD Wall Ball Challenge – Wk 5 Florian Barbell . Big congrats to our ladies who competed in the Po...
Saturday January 30, 2015 BeauWOD Wall Ball Challenge – Wk 4 . . Saturday Morning Beatdown. Tow the Line . In Teams of 3: 25 Rop...
Friday January 29, 2015 BeauWOD Wall Ball Challenge – Wk 4 . . Tabata Mush . Cal on AB Push ups Double Unders Airsquats Sit ...
Thursday January 28, 2015 BeauWOD Wall Ball Challenge – Wk 4 . . Mona Lisa Vito . EMOM – 20 0 – 10:00 10 Burpees 8 T...