Wall Ball Challenge – Wk 5
.
.
Coco Puffs
30 Med Ball Cleans 20/14
30 Ring Dips
30 MB Cleans
30 C2B
30 MB Cleans
30 Push ups
30 MB Cleans
.
L2 14/10, Bar Dips, Pull ups
L3 10/6, Parallete Dips, Banded/Ring Rows, Modified Push ups
T1 Same
T2/T3 Squats @ or above parallel, Modified Push ups
.
.