Wall Ball Challenge – Wk 5
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Coco Puffs
30 Med Ball Cleans 20/14
30 Ring Dips
30 MB Cleans
30 C2B
30 MB Cleans
30 Push ups
30 MB Cleans
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L2 14/10, Bar Dips, Pull ups
L3 10/6, Parallete Dips, Banded/Ring Rows, Modified Push ups
T1 Same
T2/T3 Squats @ or above parallel, Modified Push ups
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