Wall Ball Challenge – Wk 4
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Saturday Morning Beatdown.
Tow the Line
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In Teams of 3:
25 Rope Climbs
50 STO 185/135
75 Burpee Box Jumps 24/20
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1 works/ 2 rest
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L2 60 Pull ups & 150 Jumping Airsquats, 135/95
L3 Ring Rows, 96/65, Step ups
T1 Step ups
T2/T3 Moderate Wt, Modified Burpee Step ups
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Good luck to Skye and Laryssa who will be competing in the Poliquin Group Winter Open in East Greenwich, Rhode Island (here)
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