CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

January 30, 2015 by Beau

Wall Ball Challenge – Wk 4
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Saturday Morning Beatdown.

Tow the Line
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In Teams of 3:
25 Rope Climbs
50 STO 185/135
75 Burpee Box Jumps 24/20
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1 works/ 2 rest
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L2   60 Pull ups & 150 Jumping Airsquats,  135/95
L3   Ring Rows,  96/65,  Step ups
T1    Step ups
T2/T3  Moderate Wt,  Modified Burpee Step ups
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Good luck to Skye and Laryssa who will be competing in the Poliquin Group Winter Open in East Greenwich, Rhode Island (here)

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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