CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

January 28, 2015 by Beau

Wall Ball Challenge – Wk 4
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16204521497_d8677aa381.

Mona Lisa Vito
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EMOM – 20
0 – 10:00
10 Burpees
8 T2B
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rest 1 minute
.
11:00 – 21:00
:45 Plank
5 ring Rows w/ 4 sec negative
.

L2   Modified Burpees,  Knee ups / Sit ups
T1    Quad Opposites
T2/T3  Modified Burpees,  Quad Opposites
.
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16388673761_c3685cf4b3

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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