Wall Ball Challenge – Wk 4
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Mona Lisa Vito
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EMOM – 20
0 – 10:00
10 Burpees
8 T2B
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rest 1 minute
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11:00 – 21:00
:45 Plank
5 ring Rows w/ 4 sec negative
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L2 Modified Burpees, Knee ups / Sit ups
T1 Quad Opposites
T2/T3 Modified Burpees, Quad Opposites
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