Friday 1/30/15 January 28, 2015January 28, 2015 BeauWOD sujdfjsgdhsg lkerjgdflekrsnf kjhkjhj kj,bj,mn kjkj,jkhjh kjhgkjhjkh...
Wednesday January 27, 2015 BeauWOD Wall Ball Challenge – Wk 4 . Rowing Cindy .In Teams of 2: . AMRAP-20 1 rows 250m 1 performs Ci...
Tuesday January 26, 2015 BeauWOD Wall Ball Challenge – Wk 4 . . All morning classes and the noon class are cancelled. We will m...
Monday January 25, 2015 BeauWOD Wall Ball Challenge – Wk 4 . . Front Squat . 3×5 @ 80% 2×3 @ 85% . . . Not for Time ...
Sunday January 24, 2015 BeauWOD Wall Ball Challenge – Wk 4 . … …. DT Mash . 4 Rounds 50 Double Unders 1 Round of DT . ...
Saturday January 23, 2015 BeauWOD Wall Ball Challenge – Wk 3 . . Saturday Morning Beatdown Amazeballs . Row 1K 150 Wall Balls 20...
Friday January 22, 2015 BeauWOD Wall Ball Challenge – Wk 3 . . EMOM-8 . 2 TGU (AHAP) . > Happy Days . AMRAP-12 20 Box Jumps...
Thursday January 21, 2015 BeauWOD Wall Ball Challenge – Wk 3 . . CrossFit Games Open 12.5 . AMRAP-7 3 Thrusters 95/65 3 Chest-To...
Wednesday January 20, 2015 BeauWOD Wall Ball Challenge – Wk 3 . Tabata Double Unders . . Leaky Sink In Teams of 2: 3 Rounds 1200m...
Tuesday January 19, 2015 BeauWOD Wall Ball Challenge – Wk 3 . Push Press Work up to a heavy single then, 5 x 3 @ 80% your heavy...