Wall Ball Challenge – Wk 3
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CrossFit Games Open 12.5
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AMRAP-7
3 Thrusters 95/65
3 Chest-To-Bar Pull-ups
6 Thrusters
6 Chest-To-Bar Pull-ups
9 Thrusters
9 Chest-To-Bar Pull-ups
12 Thrusters
12 Chest-To-Bar Pull-ups
15 Thrusters
15 Chest-To-Bar Pull-ups
18 Thrusters
18 Chest-To-Bar Pull-ups
21 Thrusters
21 Chest-To-Bar Pull-ups
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If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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L2 75/35, Knee ups
T1 Same
T2/T3 Thruster squats at or above 90 degrees
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Cash Out
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Coach’s Choice
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