Wall Ball Challenge – Wk 3
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EMOM-8
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2 TGU (AHAP)
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Happy Days
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AMRAP-12
20 Box Jumps 24/20
10 Russian Twist
5 KB PP 53/35
(5 ea arm/ 1 KB)
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L2 35/26
L3 Step ups, 26/20, Sit ups
T1 Step ups
T2/T3 TGU Mod (see video), Step ups, Twists are fine but no weight needed and do not do for speed.
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