CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

January 22, 2015 by Beau

Wall Ball Challenge – Wk 3
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16318218196_51b6c795f1.

EMOM-8
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2 TGU (AHAP)
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>
Happy Days
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AMRAP-12
20 Box Jumps 24/20
10 Russian Twist
5 KB PP 53/35
(5 ea arm/ 1 KB)
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L2   35/26
L3   Step ups, 26/20, Sit ups
T1   Step ups
T2/T3  TGU Mod (see video), Step ups, Twists are fine but no weight needed and do not do for speed.
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15721742694_46772b45b8

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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