Wall Ball Challenge – Wk 3
.
.
EMOM-8
.
2 TGU (AHAP)
.
>
Happy Days
.
AMRAP-12
20 Box Jumps 24/20
10 Russian Twist
5 KB PP 53/35
(5 ea arm/ 1 KB)
.
L2 35/26
L3 Step ups, 26/20, Sit ups
T1 Step ups
T2/T3 TGU Mod (see video), Step ups, Twists are fine but no weight needed and do not do for speed.
.
.
