3×5 @ 80%
2×3 @ 85%
Not for Time
5 x 8 DB Rows
12-15 Back Extensions
10 Banded side steps
L2 75% and 80%
T1 No BE – Quad Opposites
T2/T3 Fr Squats moderate Wt, @ or above parallel, Quad Opposites
Snow is supposedly coming Tuesday
Assume we are OPEN unless we post otherwise.
If we have to close/cancel class – we will post to the Member’s Page and the public Facebook page.
We will make the call on Tuesday’s AM/Noon classes at 8pm Monday
Tuesday’s PM classes will be announced by noon on Tuesday.
Wednesday’s early AM classes will be announced at 8pm Tuesday.
Please do not wear your snow gear (boots and coats) in the gym.
Change into your sneakers in the lobby
Help us keep the gym floor dry and salt out of the gym.