Push Press
Work up to a heavy single
then, 5 x 3
@ 80% your heavy single
.
EMOM-10
.
:30 Hollow Hold
12 Burpees
odd/even
L2 Modified Hollow Hold & Burpees
T1 Moderate weight (no 1RM)
T2/T3 Handing Knee ups (no HHs), Modify Burpees when needed