Front Squat
3×3 @ 80%
2×3 @ 85%
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Percentages are based off of last week’s 3RM
Estimate your 1RM – wt x 3 x .0333 + wt
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EMOM-12
:20 HS Hold
15/12 Cal
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odd/even
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L2 :30 Plank, Test :30 sprint to determine correct Cal
T1 Same
T2/T3 No HS hold but HSPU are ok or regular push ups. The issue is not being inverted (that is personal choice to discuss with doc), the issue is holding a static position. Take a min to read the post on the members page (1/11).
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