3×3 @ 80%
2×3 @ 85%
1×10 @ 65%
15 Pull ups
15 KBS 53/35
L2 Banded Pull ups, 35/26
L3 Ring Rows, 26/20, Modified Burpees
T1 Front Squats @ or above parallel
T2/T3 Squats @ or above parallel, Modified Burpees
Florian Potluck Dinner
when: Sunday Feb 22nd
details: Bring something to share – an appetizer, main course, side dish or dessert. Bring a printed recipe of the dish you brought. Can NOT come empty handed. Can NOT bring store bought shit.
Must be CLEAN, PALEO and or GLUTEN FREE.
post questions to the Member’s Page or message Gloria