CrossFit Florian

50 Central St - Norwood, MA 02062

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Tues – 2.17.15

February 16, 2015 by Beau

T minus 9 days until the Opens
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16554388515_2f2c8d0b55.

Mainsite Chippa
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30 HSPU
40 Pull ups
50 KBS 53/35
60 Sit ups
70 Burpees
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L2   HR Push ups w/ 1 Wall Climb, Banded Push ups,  35/26
L3   Half the Reps,  Modified HR Push ups,  Ring Rows,  26/20,  Modified Burpees
T1    HR Push ups w/ Wall Climb
T2/T3  Modified HR Push ups w/ Wall Climb,  Quad Opposites,  Modified Burpees
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16366731298_dfcafd10b2

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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