T minus 9 days until the Opens
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Mainsite Chippa
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30 HSPU
40 Pull ups
50 KBS 53/35
60 Sit ups
70 Burpees
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L2 HR Push ups w/ 1 Wall Climb, Banded Push ups, 35/26
L3 Half the Reps, Modified HR Push ups, Ring Rows, 26/20, Modified Burpees
T1 HR Push ups w/ Wall Climb
T2/T3 Modified HR Push ups w/ Wall Climb, Quad Opposites, Modified Burpees
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