T minus 8 days until the Opens
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AMRAP-1.5
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T2B
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Mashed Guac
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EMOM-15
30 Double Unders
15 Box Jumps 24/20
12 Push ups
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alternate movements each minute
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L2 Knee ups, Singles x2
L3 Sit ups, Singles, Step ups, Modified Push ups
T1 Step ups
T2/T3 Knee ups/Quad Opposites, Step ups, Modified Push ups
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Cash Out
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100 Banded Pull aparts
(50 overhead/50 from the front)
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