CrossFit Florian

50 Central St - Norwood, MA 02062

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Thurs – 2.19.15

February 18, 2015 by Beau

T minus 7 days until the Opens
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Bear Complex
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work up to a heavy complex

Power Clean
Front Squat
Push Press
Back Squat
Push Press
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EMOM-12
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2 Bear Complexes
AHAP (across)
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>
The Potluck Dinner is this Sunday @ 5pm in the Red Room. It’s not too late to sign up! Head to the Sunday Paleo Dinner page for full details. 
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16385779810_deb99bdf15

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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