T minus 7 days until the Opens
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Bear Complex
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work up to a heavy complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
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EMOM-12
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2 Bear Complexes
AHAP (across)
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The Potluck Dinner is this Sunday @ 5pm in the Red Room. It’s not too late to sign up! Head to the Sunday Paleo Dinner page for full details.
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