Friday – 2.27.15 February 26, 2015February 26, 2015 BeauWOD . . CrossFit Games Open Workout 15.1 . Complete as many rounds as possible in 9 minutes of: 15 T2B 1...
Thursday – 2.26.15 February 25, 2015February 25, 2015 BeauWOD1 Comment on Thursday – 2.26.15 .. . EMOM-8 TGU (ahap) . . Just Row With It . Teams of 2: Row 10K . T1/T2/T3 No TGUs, Ride the A...
Wednesday – 2.25.15 February 24, 2015February 24, 2015 BeauWODTagged Hang Power Cleans, Power Snatches, Thrusters T minus 2 days until the Open . . Fee Fi Fo (courtesy of CrossFit.com) .. 5 rounds 12 Hang Power C &...
Tuesday – 2.24.15 February 23, 2015February 23, 2015 BeauWOD2 Comments on Tuesday – 2.24.15 T minus 3 days until the Open . . Gas Face (courtesy of CF Linchpin) . 21-15-9 Burpees Wall Balls 20...
Monday 2.23.15 February 22, 2015February 23, 2015 BeauWOD4 Comments on Monday 2.23.15 T minus 4 days until the Open . . Front Squat . 5 x 5 Across @ 75% 1RM . . EMOM-15 30 Double Unders ...
Sunday 2.22.15 February 21, 2015February 23, 2015 BeauWOD T minus 5 days until the Opens . . CrossFit Games Open 12.3 . AMRAP-18 15 Box Jumps 24/20 12 Shoulde...
Sat – 2.21.15 February 20, 2015February 20, 2015 BeauWOD T minus 6 days until the Opens . . CrossFit Games Open 14.4 . AMRAP-14 60 Calorie Row 50 Toes-To-Bar...
Fri – 2.20.15 February 19, 2015February 20, 2015 BeauWOD T minus 6 days until the Opens . . Deadlift . Establish a heavy double then, 3×3 @ 85% heavy do...
Thurs – 2.19.15 February 18, 2015February 20, 2015 BeauWOD T minus 7 days until the Opens . . Bear Complex . work up to a heavy complex Power Clean Front Squat...
Wed – 2.18.15 February 17, 2015February 20, 2015 BeauWOD T minus 8 days until the Opens . . AMRAP-1.5 . T2B . . Mashed Guac . EMOM-15 30 Double Unders 15 B...