T minus 4 days until the Open
.
.
Front Squat
.
5 x 5
Across @ 75% 1RM
.
.
EMOM-15
30 Double Unders
:30 Pull ups
15/10 HR Push ups
.
alternate every minute
.
L2 Singles x2, Banded Pull ups
L3 Singles, Ring Rows, Modified HR Push ups
T1 Same
T2/T3 Front Squats @ or above parallel, Modified HR Push ups
.
.
#170, Singles x 2,Ring Rows
Niceeee, I like the new website
Definitely ate a piece of humble pie today. First workout in 7 weeks. Had a tough time adjusting a healthy lifestyle to fatherhood. But looking forward to getting back into it this week and introducing little Lila to the CFF family
Good job Mike, sorry I didn’t get back to your text.