T minus 3 days until the Open
.
.
Gas Face
(courtesy of CF Linchpin)
.
21-15-9
Burpees
Wall Balls 20/14
.
Rest 5 minutes
.
15-12-9-6-3
Burpees
Wall Balls 20/14
.
L2 14/10
L3 Modified Burpees, 10/6
T1 Same
T2/T3 Modified Burpees, Wall Balls @ or above parallel
.
17:58 14#wb. Scaling for now as I ease my way back into things
14:02 rx