T minus 5 days until the Opens
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CrossFit Games Open 12.3
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AMRAP-18
15 Box Jumps 24/20
12 Shoulder-to-Overhead 115/75
9 T2B
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L2 20/Plates, 95/65, Knee ups
L3 Step ups, 75/35, Abmat Sit ups
T1 Step ups
T2/T3 Step ups, Moderate Wt
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The Potluck Dinner is tonight @ 5p in the Red Room. Details are on the SPD Page..