T minus 2 days until the Open
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Fee Fi Fo
(courtesy of CrossFit.com)
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5 rounds
12 Hang Power C & J 115/75
9 Thrusters
6 Power Snatches
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L2 95/65
L3 75/35, Hang Power Snatches
T1 Same
T2/T3 Thrusters @ or above parallel, Hang Power Snatches
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Volume 1 Issue 1 of The Hook, the official newsletter of CrossFit Florian
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