CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday – 2.25.15

February 24, 2015 by Beau

T minus 2 days until the Open
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Fee Fi Fo
(courtesy of CrossFit.com)
..
5 rounds
12 Hang Power C & J 115/75
9 Thrusters
6 Power Snatches
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L2   95/65
L3   75/35,  Hang Power Snatches
T1    Same
T2/T3  Thrusters @ or above parallel,  Hang Power Snatches
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Volume 1 Issue 1 of The Hook, the official newsletter of CrossFit Florian
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12331359814_bc8e7603df_z

Filed Under: Uncategorized Tagged With: Hang Power Cleans, Power Snatches, Thrusters

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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