Monday – 3.9.15 March 8, 2015March 8, 2015 BeauWOD . . Front Squat 3 x 5 Across @ 75% 1RM 10 Clam Shells each side after each working set . . Bacon Dri...
Sunday – 3.8.15 March 7, 2015March 7, 2015 BeauWOD . . CrossFit Games Open 15.2 . 0:00 – 3:00 2 Rounds of: 10 Overhead Squats 95/65 10 Chest-To-Bar P...
Saturday – 3.7.15 March 6, 2015March 6, 2015 BeauWOD . . Saturday Morning Beatdown . Let it Burn . Row 1K 5 Rounds 10 Deadlifts 225/155 15 Wall Balls 20/...
Friday 3.6.15 March 5, 2015March 5, 2015 BeauWOD . . CrossFit Games Open 15.2 . 0:00 – 3:00 2 Rounds of: 10 Overhead Squats 95/65 10 Chest-To...
Thursday – 3.5.15 March 4, 2015March 4, 2015 BeauWOD . . Riding Dirty . Teams of 2: (one works / one rest) . 100/75 Cal on Assault Bike 100 KBS 53/35 100...
Wednesday – 3.4.15 March 3, 2015March 4, 2015 BeauWOD . . The Eagle is Flying . Row 1K 100 Double Unders . 5 Complexes: 5 Hang Power Cleans 115/75 5 Thrus...
Tuesday – 3.3.15 March 2, 2015March 2, 2015 BeauWOD . Shredding the Gnar (together) Teams of 2: . AMRAP-25 10 HR Push ups 20 Burpees 30 Wall Balls 20/14...
Monday – 3.2.15 March 1, 2015March 1, 2015 BeauWOD . . Front Squat 5 x 5 Across @ 75% 1RM perform 12 KB Russian Twist after each set .. Hyperdri...
Sunday – 3.1.15 February 28, 2015March 1, 2015 BeauWOD . CrossFit Games Open Workout 15.1 . Complete as many rounds as possible in 9 minutes of: 15 T2B 10 ...
Saturday – 2.28.15 February 27, 2015March 1, 2015 BeauWOD . . Saturday Morning Beatdown . . Gang Row Kelly In teams of 2 complete: . 5 Rounds 1000m Row 30 Box...