CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday – 2.28.15

February 27, 2015 by Beau

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Saturday Morning Beatdown
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Gang Row Kelly

In teams of 2 complete:
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5 Rounds
1000m Row
30 Box Jumps 24/20
30 Wall Balls 20/14
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L2   20/plates,  14/10
L3   Step ups,  10/6
T1    Step ups
T2/T3  Step ups,  Wall Balls @ or above parallel
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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