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CrossFit Games Open Workout 15.1
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Complete as many rounds as possible in 9 minutes of:
15 T2B
10 Deadlifts 115/75
5 Snatches 115/75
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CrossFit Games Open Workout 15.1a
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In 6 Minutes:
Establish a 1-rep-max Clean and Jerk
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Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
L2 (scaled option) Knee ups, 85/55, GTO allowed
L3 75/35, GTO allowed
T1 Moderate Wt on C&J
T2/T3 Knee ups, Hang Power Snatches, Moderate Wt on C&J
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Movement Standards and Score card (Here)
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Membership News
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Beginning today (March 1st), all Specialty Classes will be free but count toward your membership. Specialty classes include Row Club, Skills, Oly, Gymnastics Clinic and Strongman. These changes will only affect members who presently have 3x memberships. All membership adjustment request should be forwarded to Beau@crossfitflorian.com.
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