5 x 5
Across @ 75% 1RM
perform 12 KB Russian Twist after each set
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Hyperdrive
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21-15-9
Pull ups
Burpee to a target
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rest 1 minute
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50 Box Jumps 24/20
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L2 Banded Pull ups, 20/plates
L3 Ring Rows, Modified Burpees, Step ups
T1 No Russian Twist – do Quad Opposites, Step ups
T2/T3 Squats at or above parallel, No Russian Twist – do Quad Opposites, Mod Burpee, Step ups
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