3 x 5
Across @ 75% 1RM
10 Clam Shells each side after each working set
.
.
Bacon Drippings
.
AMRAP-10
30 Double Unders
15 Box Jumps 24/20
30 Double Unders
15 KBS 53/35
.
L2 Singles x2, 20/plates, 35/26
L3 Singles, Step ups, 26/20
T1 Moderate Wt, Step ups
T2/T3 Moderate Wt, FS @ or above parallel, Step ups
.
.