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CrossFit Games Open 15.2
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0:00 – 3:00
2 Rounds of:
10 Overhead Squats 95/65
10 Chest-To-Bar Pull-ups
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3:00 – 6:00
2 Rounds of:
12 Overhead Squats 95/65
12 Chest-To-Bar Pull-ups
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6:00 – 9:00
2 Rounds of:
14 Overhead Squats 95/65
14 Chest-To-Bar Pull-ups
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The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
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L2 (Scaled) Reps starting @ 6, OHS 65/45, Chin Over the Bar Pull ups
L3 Reps starting @ 6, Front Squats, Banded Pull ups/Ring Rows
T1 Same, Scale Intensity
T2/T3 Scale Intensity, OHS @ or above parallel
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15.2 Standards and Scorecard (here)
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Alternate WOD
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AMRAP-15
10 Burpees
20 KBS 53/35
30 Airsquats
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Cash Out
100 Sit ups for time