Thursday – 3.19.15 March 18, 2015March 18, 2015 BeauWOD . . Broken Paddle . Row 2K . every 2 minutes perform 15 KBS 53/35 starting with the KBS . L2 35/2...
Wednesday – 3.18.15 March 17, 2015March 18, 2015 BeauWOD . , Clean and Jerk . Establish a heavy Power C & J . . Nute . EMOM-10 0:00 – 5:00 2 Ha...
Tuesday – 3.17.15 March 16, 2015March 16, 2015 BeauWOD . . St Patty’s Day WOD In Teams of 2 complete: . 4 Rounds 1 Beer 40 Wall Balls 20/14 40 Cal 40...
Monday – 3.16.15 March 15, 2015March 15, 2015 BeauWOD . . Front Squat . 5 x 3 @ 80% 1RM Across . . Dime Piece . AMRAP-10 10 Push Press 95/65 10 Lateral Bu...
Sunday – 3.15.15 March 14, 2015March 14, 2015 BeauWOD . . CrossFit Games Open 15.3 . AMRAP-14 7 Muscle-ups 50 Wall Balls 20/14 100 Double Unders . L2 ...
Saturday – 3.14.14 March 13, 2015March 13, 2015 BeauWOD . ll Saturday Morning Beatdown . Partner Elizabeth . In Teams of 2 complete: 1 works / 1 rest . 42-3...
Friday – 3.13.15 March 12, 2015March 12, 2015 BeauWOD . . CrossFit Games Open 15.3 . AMRAP-14 7 Muscle-ups 50 Wall-Ball Shots 20/14 100 Double Unders . L2...
Thursday – 3.12.15 March 11, 2015March 11, 2015 BeauWOD . . Follow the White Rabbit . EMOM-30 10/7 Cal on AB 10 Burpees :30 Plank . L2 8/5 Cal, 7 Burpe...
Wednesday – 3.11.15 March 10, 2015March 10, 2015 BeauWOD . . Bosak . EMOM-12 Odd – 2 Power Cleans @ 80% 1RM Even – 3 Burpees, max strict pull ups...
Tuesday – 3.10.15 March 9, 2015March 9, 2015 BeauWOD . . Hang Clean & Jerk . Establish a heavy single . . Nastiness . AMRAP-9 30 Double Unders 9 Thru...