CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday – 3.16.15

March 15, 2015 by Beau

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Front Squat
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5 x 3
@ 80% 1RM Across
.
.

Dime Piece
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AMRAP-10
10 Push Press 95/65
10 Lateral Burpees
10 Box Jumps 24/20
.

L2   FS @ 75%,  20/plates
L3   FS @ 70%,  Modified Burpees w/ Step Over,  Step ups
T1    Moderate Weight,  Step ups
T2/T3  Moderate Weight,  FS @ or above parallel,  Modified Burpees,  Step ups
.
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16800449796_947a30d784_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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