.
.
Front Squat
.
5 x 3
@ 80% 1RM Across
.
.
Dime Piece
.
AMRAP-10
10 Push Press 95/65
10 Lateral Burpees
10 Box Jumps 24/20
.
L2 FS @ 75%, 20/plates
L3 FS @ 70%, Modified Burpees w/ Step Over, Step ups
T1 Moderate Weight, Step ups
T2/T3 Moderate Weight, FS @ or above parallel, Modified Burpees, Step ups
.
.
