CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday – 3.13.15

March 12, 2015 by Beau

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CrossFit Games Open 15.3

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AMRAP-14
7 Muscle-ups
50 Wall-Ball Shots 20/14
100 Double Unders
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L2   (scaled) 50 Wall Balls 20/14 to 9′,  200 Singles
L3   Scale WB accordingly,  200 Singles
T1    Same
T2/T3  Wall Balls @ or above parallel
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CrossFit Games Open 15.3 Standards and Scorecard (here)
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Friday Night Lights – Doors at 7:30p
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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