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Riding Dirty
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Teams of 2:
(one works / one rest)
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100/75 Cal on Assault Bike
100 KBS 53/35
100/75 Cal on AB
100 Sit ups
100/75 Cal on AB
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L2 75/50, 35/26
T1 Quad Opposites
T2/T3 Russian Swings, Quad Opposites
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15.2 and Friday Night Lights
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15.2 will be announced live at 8p today on Games.CrossFit.com and will be the programmed WOD for Friday’s classes.
Friday Night Lights – doors open at 7:45p after the 6:30p class. Grab a beer, some friends and come cheer on Florian’s Games, Regional and Team hopefuls as they attack 15.2. Family friendly event and bring your voice.
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