The Eagle is Flying
.
Row 1K
100 Double Unders
.
5 Complexes:
5 Hang Power Cleans 115/75
5 Thrusters
5 STO
.
to be completed as a complex – scale as needed
.
L2 Singles x2, 95/65
L3 Singles, 75/35
T1 Moderate Weight
T2/T3 Moderate Weight, Thrusters @ or above parallel
.
.