Sunday January 7, 2012 BeauWOD LBNC – Week 1 Hey, we added a new Feeney …. welcome Paul Row 500m rest 90 secon...
Saturday January 6, 2012 BeauWOD LBNC – Week 1 * Reminder * Today’s classes are @ 8:30 & 9:30 Saturday ...
Friday January 5, 2012 BeauWOD LBNC – Week 1 Cash In 30 sec on / 10 sec off (2 rounds each) Handstand holds Stat...
Thursday January 4, 2012 BeauWOD LBNC – Week 1 We had a tremendous turnout today, with over 26 people signing up ...
Wednesday January 3, 2012 BeauWOD LBNC – Week 1 Organized Chaos Baseline Row 500m 40 Airsquats 30 Sit ups 20 P...
Tuesday January 2, 2012 BeauWOD Cash In: 1k Row Skill: Hang Snatch Hang Snatch 3-3-3-3-3 Florian Yoga is today, immediat...
Monday January 1, 2012 BeauWOD Congratulations to everyone who stuck with the push up challenge. Well…. how are you feeling? ...
Sunday December 31, 2011 BeauWOD 2012 This year is going to be a memorable one, it’s going to be different. Open Gym 9am...
Saturday December 30, 2011 BeauWOD Call to Arms Day 31 31 Push ups Today is the final day of the Call to Arms Chal...