LBNC – Week 1Hey, we added a new Feeney …. welcome Paul
rest 90 seconds
* 25 burpee penalty for a greater than 5 second differential between rows
Come in with two Goats you wish to tackle. A Goat is a movement you deem as a weakness and would like to improve. For example, it could be a strength (Back Squat/Push Press), a skill (Double Unders/Rope Climb) or endurance (Rowing/Box Jumps). Pick any two movements and we will create a WOD just for you.
If you recently scored a pair of Reebok CF Kicks check out the directions (HERE)