LBNC – Week 1
“300 workout”
25 Pull ups
50 DL 135/95
50 Push ups
50 Box Jumps
50 Floor Wipers 45/15
50 KBS 53/35
25 Pull ups
L2 Half the repetitions
Old School Video of the “300” (Here)
Mike G’s 1st Muscle up
Monday
“300 workout”
25 Pull ups
50 DL 135/95
50 Push ups
50 Box Jumps
50 Floor Wipers 45/15
50 KBS 53/35
25 Pull ups
Mike G – AWESOME!!! your first muscle-up was strict – that’s serious!
Congrats Mike! Very impressive.
nice job!! you made it look so easy
NICE MIKE! Looked SOLID! whoo hoo 🙂
I hate when I know I need an off day, and there’s an awesome WOD like this. I’m gonna have to make it up at some point
24:50 (?)
i still feel like i’m stoned (i’m not) and its 2 hours later. crossfit is some quality s%#t.
Haha
hahaha awesome
CW- that led to my bad decisions and mass quantity eating Saturday night. 18:04RX….that one was TOUGH.
Thanks for the heads up – I stocked up at TJs in preparation for goarding myself (with healthy food).
Sick time Sheezy!
17:13 RX, still not 100% probally should have taken an extra day off. This one smoked me. Nice job 9 er’s.
Greg Stack dropped a 15:44. Heard he flopped like a fish for a while afterwards. Sounds like you’re all having fun! Keep at it!
Only did half the reps. Wish I did the full work out. Damn it! Can we do this next week? 😉
21:22 RX. I think I spent half the time on floor wipers. I might hate those more than burpees.
great job 9am and nooners, a busy afternoon it was awesome seeing everyone get after it and crush this workout.
Chris, the same for me on the wipers,after 25 kbs(35#) went to (25#), but toughed it out and did the 300.
16:06.