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Monday

January 8, 2012 by Beau

LBNC – Week 1

 

 

“300 workout”

 

25 Pull ups
50 DL  135/95
50 Push ups
50 Box Jumps
50 Floor Wipers  45/15
50 KBS 53/35
25 Pull ups
 
 

L2   Half the repetitions

 
 

Old School Video of the “300” (Here)

 

Mike G’s 1st Muscle up 

Filed Under: Uncategorized

Comments

  1. CW says

    January 8, 2012 at 8:08 pm

    Mike G – AWESOME!!! your first muscle-up was strict – that’s serious!

  2. Mary says

    January 8, 2012 at 8:23 pm

    Congrats Mike! Very impressive.

  3. AKC says

    January 8, 2012 at 9:06 pm

    nice job!! you made it look so easy

  4. Krissy says

    January 8, 2012 at 9:24 pm

    NICE MIKE! Looked SOLID! whoo hoo 🙂

  5. Dallas says

    January 8, 2012 at 9:41 pm

    I hate when I know I need an off day, and there’s an awesome WOD like this. I’m gonna have to make it up at some point

  6. CW says

    January 9, 2012 at 8:42 am

    24:50 (?)
    i still feel like i’m stoned (i’m not) and its 2 hours later. crossfit is some quality s%#t.

    • Bill says

      January 9, 2012 at 10:02 am

      Haha

    • Dallas says

      January 9, 2012 at 10:16 am

      hahaha awesome

  7. M Sheezy says

    January 9, 2012 at 10:53 am

    CW- that led to my bad decisions and mass quantity eating Saturday night. 18:04RX….that one was TOUGH.

    • CW says

      January 9, 2012 at 1:58 pm

      Thanks for the heads up – I stocked up at TJs in preparation for goarding myself (with healthy food).

      Sick time Sheezy!

  8. Paul L says

    January 9, 2012 at 12:52 pm

    17:13 RX, still not 100% probally should have taken an extra day off. This one smoked me. Nice job 9 er’s.

  9. Bill says

    January 9, 2012 at 2:12 pm

    Greg Stack dropped a 15:44. Heard he flopped like a fish for a while afterwards. Sounds like you’re all having fun! Keep at it!

  10. Li says

    January 9, 2012 at 3:47 pm

    Only did half the reps. Wish I did the full work out. Damn it! Can we do this next week? 😉

  11. ChrisW says

    January 9, 2012 at 3:56 pm

    21:22 RX. I think I spent half the time on floor wipers. I might hate those more than burpees.

  12. luigi says

    January 9, 2012 at 4:19 pm

    great job 9am and nooners, a busy afternoon it was awesome seeing everyone get after it and crush this workout.

  13. akc says

    January 9, 2012 at 5:18 pm

    Chris, the same for me on the wipers,after 25 kbs(35#) went to (25#), but toughed it out and did the 300.
    16:06.

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