LBNC – Week 1
“300 workout”
25 Pull ups
50 DL 135/95
50 Push ups
50 Box Jumps
50 Floor Wipers 45/15
50 KBS 53/35
25 Pull ups
L2 Half the repetitions
Old School Video of the “300” (Here)
Mike G’s 1st Muscle up
Mon - Sun: 5.30 - 19.30