Friday December 29, 2011 BeauWOD Call to Arms Day 30 30 Push ups Max Box Jump Skill: Kettlebell Snatch 4 Ro...
Thursday December 28, 2011 BeauWOD Call to Arms Day 29 29 Push ups Always lift with a partner for safety and an unbiased critiq...
Wednesday December 27, 2011 BeauWOD Call to Arms Day 28 28 Push ups Bench Press 5-5-5 AMRAP-20 1 rope climb ...
Tuesday December 26, 2011 BeauWOD Call to Arms Day 27 27 Push ups Team Ferreira Front Squats 5-5-5 10-1...
Monday December 25, 2011 BeauWOD Call to Arms Day 26 26 Push ups Time to get back to work 5 Rounds 5 Power Cleans...
Saturday December 23, 2011 BeauWOD Call to Arms Day 24 24 Push ups Saturday Morning Beatdown Partner Wod &...
Friday December 22, 2011 BeauWOD Call to Arms Day 23 23 Push ups 12 Days of CrossFit 1 Ground to Overhead 95/65 2 Ri...
Thursday December 21, 2011 BeauWOD Call to Arms Day 22 22 Push ups Cat from the U This Weekend Saturday 9 am Sun...
Wednesday December 20, 2011 BeauWOD Call to Arms Day 21 21 Push ups Holiday Schedule Dec 24th – 9 am Dec 25th...