Call to Arms Day 28 28 Push ups
1 rope climb
20 KBS 53/35
30 Double Unders
L2 12 pull ups, single unders
L3 12 ring rows & 12 beat swings, single unders
Look What Santa Brought!!
Ok, it’s time. For you to progress and grow you must have a plan. Step 1 is outlining what you would like to accomplish by the end of 2012. EVERYONE must sign into the Community Forum and post your ’12 Goals (if you’re having difficulty registering, we can set you up before or after class). Challenge yourself but be realistic. Once you have posted to the Forum, we will break down a monthly plan of attack. Each member who participates will have a sheet at the front desk outlining their SMART Goals for the month of January. Once understood, you will transfer them to the Monthly Goal Board. (Specific, Measurable, Attainable, Realistic and Timely)
Are you Ready? The Look Better Naked Info will be out Thursday
The drawing for a free 60 minute massage by Nichole McCann will take place Saturday after the 9 am class. Make sure you get your name in. The box is on the front right windowsill.