Call to Arms Day 29 29 Push ups
Always lift with a partner for safety and an unbiased critique on your form
Women and working out (READ)
Deadlift
5-5-5
10-12 reps @ 75%
add 2.5-5 lbs
AMRAP-8
Turkish get ups
-alternating sides
Look Better Naked Challenge
Click (HERE) for the full details
You guys pay good money to workout at CFF and I’m sure you expect results in return. We are telling you that setting 2012 GOALS are important. You will severely hinder your progress without a plan of action. We’re just saying, why mess around and go through the motions of “doing CrossFit”. Let down your guard and (wo)man up, you’ve already done the hard part by walking in the door. Let us show you the path…
WOD?
Found it, already scared
Sorry bout that. For whatever reason it didn’t originally post.
Awesome challenge can’t wait. Badass workouts too
count me in for the challenge. i’m definately not a contender, just love the comradre and could use the focus. my goals are to learn how to cook good food and get enough sleep. can’t wait.
235# Deadlift, got about 26 Turkish get ups with the salmon kettle bell. Thanks for all the instruction Luigi, nice job 12 o’clock!
good job everyone with the TGU,tough movement but you guys did a great job, keep up the good work.
I lifted way more than I thought I could today! Thanks luuiigggiiii 🙂 Can’t wait for the challenge!