Call to Arms Day 21 21 Push ups
Holiday Schedule
Dec 24th – 9 am Dec 25th – CLOSED Dec 31st – 9 am Jan 1st – 10:30 am
Marilyn
3 Rounds
10 Thrusters 95/65
20 Air Squats
20 Air Squats
Rest 1 minute
The goal is to complete all three rounds unbroken. Attack each round as 3 separate sprints.
+ 115/85
L2 75/45
L3 45/15
3 Rounds
10 Hollow rocks
15 Pull ups
20 Wt step ups 20″ Box
15 Pull ups
20 Wt step ups 20″ Box
Each athlete will determine the KB weight for the step ups. You may choose a single, double or even KB.