Call to Arms Day 26 26 Push ups
Time to get back to work
20 Hand Release Push ups
50 Double Unders
L2 115/75, Push ups
L3 3 Rounds: 75/45, Modified Push ups, Singles (x2)
CFF will be participating in the C.R.A.S.H-B on February 19th and we would like as many of you guys as possible to row with us. The C.R.A.S.H-B is an indoor rowing event comprised of Rowing Clubs, Colleges and everyday folk like us. Each participant rows a 2K in a heat of similar skilled athletes. Please see the Community Forum for more details and add your name to the roster so we may get an idea of whose interested.
Joe O.
11:20 #75 singles. Push ups were HARD! Great class Beau. 🙂
Great job today in all 3 of the classes thus far! FYI… FEENEY is committed! Nice to meet you Jami, Brian, Maria, and Rebecca. 12:09rx. Push ups will always be my goat!
Tough day to get back after the holiday extravaganza , but so glad I went! I can’t wait for 2012 challenge! I might give the rowing thing a try, anyone else considering it?
Badly wanted to get in today, schedule didn’t work out. Got the WOD in at home though, subbed out the cleans and did them with an 80# heavy bag, 18:51. Struggled with double unders for the most part, though I did get 25 in a row a couple times which felt good. Never tried those pushups before, nasty! Considering the crash b’s…
Do the B’s… And nice job on the double unders. There coming along just fine.