Call to Arms Day 26 26 Push ups
Time to get back to work
5 Rounds 5 Power Cleans 185/11520 Hand Release Push ups
50 Double Unders
L2 115/75, Push ups
L3 3 Rounds: 75/45, Modified Push ups, Singles (x2)
CFF will be participating in the C.R.A.S.H-B on February 19th and we would like as many of you guys as possible to row with us. The C.R.A.S.H-B is an indoor rowing event comprised of Rowing Clubs, Colleges and everyday folk like us. Each participant rows a 2K in a heat of similar skilled athletes. Please see the Community Forum for more details and add your name to the roster so we may get an idea of whose interested.
Joe O.