CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

December 25, 2011 by Beau

Call to Arms  Day 26     26 Push ups

 

 Time to get back to work

5 Rounds
 
5 Power Cleans  185/115
20 Hand Release Push ups
50 Double Unders
 
 

 L2   115/75,  Push ups
L3   3 Rounds:  75/45,  Modified Push ups, Singles (x2)

 

CFF will be participating in the C.R.A.S.H-B on February 19th and we would like as many of you guys as possible to row with us.  The C.R.A.S.H-B is an indoor rowing event comprised of Rowing Clubs, Colleges and everyday folk like us.  Each participant rows a 2K in a heat of similar skilled athletes. Please see the Community Forum for more details and add your name to the roster so we may get an idea of whose interested.

Joe O.

Filed Under: Uncategorized

Comments

  1. krissy says

    December 26, 2011 at 2:06 pm

    11:20 #75 singles. Push ups were HARD! Great class Beau. 🙂

  2. Bill says

    December 26, 2011 at 3:24 pm

    Great job today in all 3 of the classes thus far! FYI… FEENEY is committed! Nice to meet you Jami, Brian, Maria, and Rebecca. 12:09rx. Push ups will always be my goat!

  3. Akc says

    December 26, 2011 at 7:02 pm

    Tough day to get back after the holiday extravaganza , but so glad I went! I can’t wait for 2012 challenge! I might give the rowing thing a try, anyone else considering it?

  4. Dallas says

    December 26, 2011 at 7:45 pm

    Badly wanted to get in today, schedule didn’t work out. Got the WOD in at home though, subbed out the cleans and did them with an 80# heavy bag, 18:51. Struggled with double unders for the most part, though I did get 25 in a row a couple times which felt good. Never tried those pushups before, nasty! Considering the crash b’s…

    • Bill says

      December 26, 2011 at 8:59 pm

      Do the B’s… And nice job on the double unders. There coming along just fine.

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