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Friday

December 29, 2011 by Beau

Call to Arms   Day  30     30 Push ups

 

Max Box Jump 

 Skill:  Kettlebell Snatch

 4 Rounds

10 Ring Dips
20 KB Snatches  53/35
30 Jumping Squats

 

 If you have posted your 2012 Goals to the Forum, your recommended plan of action for January is at the front desk.  See a Coach to have it explained in detail, then put it on the board.

We are collecting new and gently used shoes and sneakers for Soles 4 Souls. Now that Santa brought you a functional pair of kicks, what do you plan on doing with your old shoes? The drop off bin is located in the lobby under the Community Bulletin board. Please visit their site for more information (HERE).

Filed Under: Uncategorized

Comments

  1. Bill says

    December 29, 2011 at 8:14 pm

    Tracie beastin it up!

    • Mary says

      December 29, 2011 at 8:41 pm

      Nice Tracie!

  2. Dallas says

    December 29, 2011 at 8:22 pm

    Max box jump?? Might have to break out my Jordans for this one

    • Beau says

      December 29, 2011 at 8:53 pm

      Watch your back if they’re the new joints.

  3. Mary says

    December 29, 2011 at 8:56 pm

    Not sure why, but I can’t seem to register to post goals on the forum. Thought It would be better to post here than not at all.
    DU
    Complete LBN challenge
    Drop 15 pounds
    Pull up(s)-I will be happy for 1 by end of 2012!
    Continue call to arms challenge
    Box jumps on the BIG box
    RX some wods
    Improve form on all Olympic lifts
    Improve rowing skill and time (to feel confident enough to register for 2013 CRASH Bs)

    • Bill says

      December 29, 2011 at 9:28 pm

      Nice Mary! Not sure why you’re having issues. Beau??? Do you know why?

    • Beau says

      December 29, 2011 at 9:58 pm

      Mary,

      I’ll help you get set up tomorrow before class.

    • krissy says

      December 29, 2011 at 11:54 pm

      Love the pic Tracie 🙂 @ Mary….I’m looking forward to seeing you get to these goals! Missed you this week…next week hopefully things will resume to somewhat normal 😉

  4. Jim G says

    December 30, 2011 at 9:02 am

    Nice job 5;30 a.m group I am almost positive I finished in the top two of the class!

    • Bill says

      December 30, 2011 at 9:06 am

      hahaha. Good work Jim!

  5. Rachel says

    December 30, 2011 at 11:32 am

    I miss everyone:(

    • krissy says

      December 30, 2011 at 5:10 pm

      Rach hurry back 🙂

  6. M Sheezy says

    December 30, 2011 at 11:38 am

    I had an absolutely horrendous box jump of 37in. Nerves screwed with me…..Did 10:00 @44KB….I like any WOD with snatch involved

  7. Dallas says

    December 30, 2011 at 12:35 pm

    Got 39″ on the box jump (i think so at least, i thought a lot of you guys were way higher than me, i measured the plates and added 30 for the box). also took a dive trying for the 3 big plates, must have been the shoes. 8:18 on the WOD with the blue KB and the red band for dips. jumps squats resulted in an almost unbearable burn. thanks beau! happy new year everybody

  8. Li says

    December 30, 2011 at 3:00 pm

    Beau! I need help with posting my goals. I dont see where I am supposed to post them. I’ll bother you tonight before you kick my ass 🙂

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