Call to Arms Day 30 30 Push ups
Max Box Jump
Skill: Kettlebell Snatch
4 Rounds
10 Ring Dips 20 KB Snatches 53/35 30 Jumping Squats
If you have posted your 2012 Goals to the Forum, your recommended plan of action for January is at the front desk. See a Coach to have it explained in detail, then put it on the board.
We are collecting new and gently used shoes and sneakers for Soles 4 Souls. Now that Santa brought you a functional pair of kicks, what do you plan on doing with your old shoes? The drop off bin is located in the lobby under the Community Bulletin board. Please visit their site for more information (HERE).
Tracie beastin it up!
Nice Tracie!
Max box jump?? Might have to break out my Jordans for this one
Watch your back if they’re the new joints.
Not sure why, but I can’t seem to register to post goals on the forum. Thought It would be better to post here than not at all.
DU
Complete LBN challenge
Drop 15 pounds
Pull up(s)-I will be happy for 1 by end of 2012!
Continue call to arms challenge
Box jumps on the BIG box
RX some wods
Improve form on all Olympic lifts
Improve rowing skill and time (to feel confident enough to register for 2013 CRASH Bs)
Nice Mary! Not sure why you’re having issues. Beau??? Do you know why?
Mary,
I’ll help you get set up tomorrow before class.
Love the pic Tracie 🙂 @ Mary….I’m looking forward to seeing you get to these goals! Missed you this week…next week hopefully things will resume to somewhat normal 😉
Nice job 5;30 a.m group I am almost positive I finished in the top two of the class!
hahaha. Good work Jim!
I miss everyone:(
Rach hurry back 🙂
I had an absolutely horrendous box jump of 37in. Nerves screwed with me…..Did 10:00 @44KB….I like any WOD with snatch involved
Got 39″ on the box jump (i think so at least, i thought a lot of you guys were way higher than me, i measured the plates and added 30 for the box). also took a dive trying for the 3 big plates, must have been the shoes. 8:18 on the WOD with the blue KB and the red band for dips. jumps squats resulted in an almost unbearable burn. thanks beau! happy new year everybody
Beau! I need help with posting my goals. I dont see where I am supposed to post them. I’ll bother you tonight before you kick my ass 🙂