Call to Arms Day 23 23 Push ups
12 Days of CrossFit
1 Ground to Overhead 95/65
2 Ring Dips
3 Burpees
4 Pull ups
5 V-Sits
6 Push ups
7 Air Squats
8 Jumping Lunges
9 Box Jumps 20”
10 Wall Balls
11 KBS 53/35
12 Thrusters 95/65
The WOD will be performed like the song, The 12 days of Christmas
Rnd 1 1 Ground to overhead Rnd 2 2 Ring Dips, 1 Ground to overhead Rnd 3 3 Burpees, 2 Ring Dips, 1 Ground to overhead
L2 All movements can/will be scaled accordingly
Weekend Schedule
Saturday 9 am Sunday Closed Eric