Call to Arms Day 23 23 Push ups
12 Days of CrossFit
1 Ground to Overhead 95/65
2 Ring Dips
3 Burpees
4 Pull ups
5 V-Sits
6 Push ups
7 Air Squats
8 Jumping Lunges
9 Box Jumps 20”
10 Wall Balls
11 KBS 53/35
12 Thrusters 95/65
The WOD will be performed like the song, The 12 days of Christmas
Rnd 1 1 Ground to overhead Rnd 2 2 Ring Dips, 1 Ground to overhead Rnd 3 3 Burpees, 2 Ring Dips, 1 Ground to overhead
L2 All movements can/will be scaled accordingly
Weekend Schedule
Saturday 9 am Sunday Closed
Eric
That is awesome! So sorry I am missing this.
And yes, these push ups will count towards your daily total so don’t effin ask!
Holy shit this workout is awesome
Btw I expect whoever’s coaching to sing the workout as we do it. If its you Blll you can use your Nate Dog voice
hahahaha. I think that will work.
I didn’t throw up until I got home, although I came close a couple of times Merry Christmas and Happy Holidays to all, maybe Santa will bring you a pet Xenops for Christmas!
Nice Jim! The 11th and 12th days really started to suck. Way to fight through it.
great job Jim you were fighting hard. that workout got very difficult at the end! Merry xmas!
Nice try. Merry Christmas but Xenops is a little late. You can’t sneak a X animal in after the game is over. Just saying…
21:30 with 75 lbs, and i jumped on a blue band for my last 2 ring dips, just couldn’t get one which was frustrating! really enjoyed this one today, nice work 5:30! happy holidays everybody
22:45 @75. This was a fun workout!
This was brutal & really fun 🙂 Jumping lunges & air squats got me. Legs were on fire!!!! 20:27 #50 RR I loved this WOD. Wicked cool 9am class. Nice work everyone 🙂
This WOD hit a 9.0 on the Paula Radcliffe richtor scale.
Awesome WOD. Tried to keep up with Dallas…nope. 24:30 @75lbs dips slowed me down…and the other 11 things too.
Super tough and super fun WOD. 19:51…I agree Krissy, the jumping lunges got me too and falling on a box jump didn’t help either! 😉 great noon class. Thanks bill! Merry Christmas everyone!!
Caitlin nice time lady 🙂
Great job so far today guys. I attended the 9 o’clock and this was a burner. 16:04rx. Great job nooners. Let’s see what the sixers bring!
The sixers did great! Have a Merry Christmas!