Cash In: 1k Row
Skill: Hang Snatch
Hang Snatch
3-3-3-3-3
Florian Yoga is today, immediately after the 9am class
The Look Better Naked Challenge is only days away. In addition to CFF.com and the Community Bulletin Board, a wealth of information (recipes, motivation, Q & A and LBN socials) is available on our NO GRAIN Facebook page. Although Facebook is not Paleo, it is serving a valuable purpose during our Challenge. Like CFF, friend Bill and get invited. It’s almost GO TIME !!
Cool class today. 3:32.6 on the row which was 2.6 more than I was hoping for, should have gone harder. Got up to 65# on the snatch, was a bit of a struggle mostly because my overhead squat is gaaaahbage. Definitely going to conquer it though! My man Feeney was looking strong. I’d say his snatch looked great but that kind of sounds weird
awesome Dallas! i wanted to say that my snatch is feeling better but that sounds weird too.
did my first homework CF assignment this AM. i feel much better – no more pushing the panic button on my front squats. sorry for all my pissing and moaning.
* CFF homework assignment
Lol on the snatch. AWESOME row time Dal!
Snatch is going to take some time for me. I stopped a lot mid scarecrow. Dallas, fast fast on that row….impressive!
whoa Dallas….Nice row time 🙂 Liked the snatch work a lot! Row time 4:20. Great 9am class. Lovin teaching the yoga 🙂 Thanks to all the peeps who stayed 🙂
Some fast times on the row today and good job on the snatch everybody.
Got 3:15 on the row. Fell apart at 700m. Holy shit my quads were smoked! Got 160 for the snatch. Failed on #3 at 155, tried 160, and got it. Great job tonight sixers!