Congratulations to everyone who stuck with the push up challenge. Well…. how are you feeling?
Push Press
5-5-5
10-12 reps @ 75% last 5 reps
add 2.5-5 lbs
EMOM-12 (every minute on the minute)
5 Hollow Rocks
5 Burpee box jumps
LBNC info:
Announcements
1) Due to the popularity of the Saturday morning class, the ‘Beatdown will now be offered at 8:30 am and 9:30 am
2) We will be enforcing Florian’s drop in policy. Drop ins are for experienced Crossfitters only. Friends and family members wishing to learn more about CFF should be directed to our Intro Classes. They are held every Wed @ 10:30 and Sat @ 11. The reasoning is twofold – the newbie’s safety (we can’t give them the attention they require) and quality of instruction for CFF members (we would have one eye on the newbie at all times, when we should be Coaching you). Thank you for your understanding.
[MARKED AS SPAM BY ANTISPAM BEE | Spam IP]
For the push up challenge I did push ups with my hands tight to my body at the nipple line. At the end of the challenge I was doing all my reps in one set and could feel the difference in my upper body. I will continue to knock out 30 reps randomly everyday. Also officially thirty days with no bread, rice, potatoes, increased my consumption of vegetables exponentially being that I just never ate any and aside from the few days that I went out drinking I have had nothing but water in the last 34 days. For my own personal thirty day challenge I’m going sober for the month of January.
Great start to the day. Welcome Dave & Terri, and welcome back Brendan. Good job early birds.
Fun WOD , great way to start the new year! Push ups definitely have helped my pp
Pp85# before I struggled with 70#
nice job Nichole partnering up always pushing each other 🙂
Great classes today! Congrats to CW for getting his 1st 2 muscle ups today! Speaking of m/u’s, I’ve neglected mine and for whatever reason accepted a muscle up duel with Nigel “the muscle up ninja”. I failed miserably which was great because I thought I had them. Back to the drawing board with those!
@ CW, NIIIICCCCEEEE !!!! You’ll always remember your first
@ CW yaaay! Nice job
couldn’t have done it without the help of Beau, Bill, Luigi, Nigel, and Tone. thanks guys.
now I just need to figure out how to front squat more than i can push press – 125lbs.
CW. No reason for you not to get them in weekly. If you get in early, and there’s no strength that day hit it. Also, we’re not too concerned if you want to do something else other than our daily programming from time to time. ie, strength, or make up a wod you missed. As long as you remain clothed. Your goals are our goals!
thanks Bill. you’re right, weekly front squats will get me there. i just need to stay focused and keep my clothes on.
187.5 on the Push Press…Fun class at 12…..Mike G’s max box jump was unreal…And first day of No Grain as well
Nice CW!! Fun noon session today, I’m gonna miss vacation. Back to welcoming the sun tomorrow. Mike Golden was defying the laws of physics! 145 on the push press
Great class today at 9, 185 Push Press. Can i add a goal to my list on here? LEARN HOW TO COUNT!!!!!!
The bar, 2-45’s, 2-15’s, 2-10’s equal……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….???
Thank god you had Noe!
Nice to WOD with 6PM. Really liked the burpee box jumps for some reason…… PR’d on my push press 10 lbs VERY HAPPY about that 🙂 I guess the push up challenge works 😉 Great class 🙂
Fun one today, first time I didn’t mind burpees. Good work with the presses Dallas and Mike S. 187.5# great work 12 pm.
Yaaayyy so good to be back!!! And 80# on the push press. Psyched. Good wod and so fun watching Mike G jump 51″!