Congratulations to everyone who stuck with the push up challenge. Well…. how are you feeling?
10-12 reps @ 75% last 5 reps
add 2.5-5 lbs
EMOM-12 (every minute on the minute)
5 Hollow Rocks
5 Burpee box jumps
1) Due to the popularity of the Saturday morning class, the ‘Beatdown will now be offered at 8:30 am and 9:30 am
2) We will be enforcing Florian’s drop in policy. Drop ins are for experienced Crossfitters only. Friends and family members wishing to learn more about CFF should be directed to our Intro Classes. They are held every Wed @ 10:30 and Sat @ 11. The reasoning is twofold – the newbie’s safety (we can’t give them the attention they require) and quality of instruction for CFF members (we would have one eye on the newbie at all times, when we should be Coaching you). Thank you for your understanding.