This year is going to be a memorable one, it’s going to be different.
9am – 11am
CFF will be open for two hours on New Year’s Day. You will begin the year working on stuff you suck at. Come to the gym @ 9 or 10, get warmed up and have a WOD specifically designed for you focusing on what your weaknesses are. Please come prepared with 2-3 movements you would like to improve upon. The doors will be closing promptly at 11 am today, so make sure you give yourself enough time to warm up, set up and WOD.
60 Minute Massage
The winner of the free 60 minute massage by Nichole McCann is Dana Robinson
Visit her site (HERE) and check out the New Year’s special for CFF members