LBNC – Week 1
We had a tremendous turnout today, with over 26 people signing up for the LBNC. January 7th will be the last day to join in on the fun. You must weigh in @ CFF and take your before pics by Saturday. Baseline must be completed no later than Jan 10th. Front Squat
5-5-5 10-12 reps @ 75%
add 2.5 – 5 lbs KBS 53/35 5-10-15-20
20-15-10-5 KTE (Knee to Elbows)
Please review the rules! The details of the Look Better Naked Challenge can be easily accessed under the “Function Stuff” section of the side bar. LBNC is not a Paleo Challenge, though you may choose to go strict Paleo. We are refraining from:
Questions should be directed to the No Grain Facebook page. Or in person of course.
Not everyone is going to have an easy time transitioning to their new way of life. Help each other out, please use the Community Forum to post recipes and tactics. We are traveling this road together.
Old School Diet (HERE)
L2 Knee ups
L3 Abmat sit ups