LBNC – Week 1
We had a tremendous turnout today, with over 26 people signing up for the LBNC. January 7th will be the last day to join in on the fun. You must weigh in @ CFF and take your before pics by Saturday. Baseline must be completed no later than Jan 10th. Front Squat
5-5-5 10-12 reps @ 75%
add 2.5 – 5 lbs KBS 53/35 5-10-15-20
20-15-10-5 KTE (Knee to Elbows)
L2 Knee ups
L3 Abmat sit ups

4:52RX……4:37 RX on baseline. Man, those air squats suck. 3 days strong so far. Lookout cookout!
Great job today everyone! Some of you even figured the knee to elbow technique. Keep at it! Day 2!!!
Knees to elbows very tough to get the grip after the kbs! Nice job 9ers!