Thursday

LBNC – Week 1

We had a tremendous turnout today, with over 26 people signing up for the LBNC. January 7th will be the last day to join in on the fun. You must weigh in @ CFF and take your before pics by Saturday. Baseline must be completed no later than Jan 10th.

Front Squat

5-5-5

10-12 reps @ 75%
add 2.5 – 5 lbs

KBS 53/35

5-10-15-20
20-15-10-5

KTE (Knee to Elbows)

L2 Knee ups
L3 Abmat sit ups

Please review the rules! The details of the Look Better Naked Challenge can be easily accessed under the “Function Stuff” section of the side bar. LBNC is not a Paleo Challenge, though you may choose to go strict Paleo. We are refraining from:

Grains

Sugars

Processed foods

Questions should be directed to the No Grain Facebook page. Or in person of course.

Not everyone is going to have an easy time transitioning to their new way of life. Help each other out, please use the Community Forum to post recipes and tactics. We are traveling this road together.

Old School Diet (HERE)

Comments

M Sheezy says

January 5, 2012 at 10:40 am

4:52RX……4:37 RX on baseline. Man, those air squats suck. 3 days strong so far. Lookout cookout!
Bill says

January 5, 2012 at 12:24 pm

Great job today everyone! Some of you even figured the knee to elbow technique. Keep at it! Day 2!!!
Akc says

January 5, 2012 at 4:44 pm

Knees to elbows very tough to get the grip after the kbs! Nice job 9ers!

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