Monday December 8, 2013 BeauWOD Day 9 – 9 HSPU or 27 Push ups . . . 8 Minutes of Funk . AMRAP-8 8 KBS 70/53 8 Box Jump Ove...
Sunday December 7, 2013 BeauWOD Day 8 – 8 HSPU or 24 Push ups . . . Rowing Cindy . . In Teams of 2: . AMRAP-20 1 rows 250m...
Saturday December 6, 2013 BeauWOD Day 7 – 7 HSPU or 21 Push ups . . . Saturday Morning Beatdown . . . Yolanda . 100 Double U...
Friday December 5, 2013 BeauWOD Day 6 – 6 HSPU or 18 Push ups . . . Press . Warm up as needed in Sets of 5 . 1 x 8 @ 65% 1...
Thursday December 4, 2013 BeauWOD Day 5 – 5 HSPU or 15 Push ups . The Florian Holiday Party is only 10 Days away .. . Skill: Pow...
Wednesday December 3, 2013 BeauWOD Day 4 – 4 HSPU or 12 Push ups . . . Front Squat . ALL Percentages are off your Training Ma...
Tuesday December 2, 2013 BeauWOD Day 3 – 3 HSPU or 9 Push ups . . Cash In/Out . Coach’s Choice . . . GI Jane . 100...
Monday December 1, 2013 BeauWOD Day 2 – 2 HSPU or 6 Push ups . . . Front Squat . Establish a 1 RM . . Press . Establish...
Sunday November 30, 2013 BeauWOD Day 1 . . . Doo Doo Brown . In Teams of 2 complete: . 100 Wall Balls 20/14 . 3 Rounds 20 Deadlift 22...
Saturday November 29, 2013 BeauWOD . . . Saturday Morning Beatdown . . Cash In: . 50 Burpees for Time . . . 2010 NW Regional WOD 1 . 3 ...