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Front Squat
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ALL Percentages are off your Training Max (90% of 1RM)
Warm up Sets – 5 Reps @ 40, 50 & 60%
1 x 8 @ 65%
1 x 8 @75%
1 x 8+ @ 85%
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L2 60, 70 & 80%
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Mosquito Bites
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AMRAP-1010 Push Press
10 T2B
30 Double Unders . . L2 75/45, Knee ups, Singles x3 L3 65/35, Abmat Sit ups, Singles T1 Same T2 Decrease Max by 25% before applying percentages for FS, T3 Same as T2, Squats at or above parallel, WOD with knee ups . .
