
10 Push Press
10 T2B
30 Double Unders . . L2 75/45, Knee ups, Singles x3 L3 65/35, Abmat Sit ups, Singles T1 Same T2 Decrease Max by 25% before applying percentages for FS, T3 Same as T2, Squats at or above parallel, WOD with knee ups . .

50 Central St - Norwood, MA 02062
by Beau