Day 3 – 3 HSPU or 9 Push ups..Cash In/Out.Coach’s Choice...GI Jane.
100 Burpee Pull ups
..L2 Burpees
L3 Modified Burpees
T1 Same
T2 Squat Thrusts Pull Ups
T3 Squat Thrusts Ring Rows (separate movements, do sets of squat thrusts then sets of ring rows)
..