CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

December 2, 2013 by Beau

Day 3  –  3 HSPU or 9 Push ups
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Cash In/Out
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Coach’s Choice
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GI Jane
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100 Burpee Pull ups
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L2   Burpees
L3   Modified Burpees
T1   Same
T2   Squat Thrusts Pull Ups
T3   Squat Thrusts Ring Rows (separate movements, do sets of squat thrusts then sets of ring rows)
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Florian Yoga is cancelled today

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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