Day 2 – 2 HSPU or 6 Push ups . . . Front Squat . Establish a 1 RM . . Press . Establish a 1 RM . . L2 Establish a 5RM T1 No Max/No PR, Moderate T2 Decrease by 25% T3 Squats at or above parallel . . Members with less than 1 month of Florian experience will not max out. You will establish a 5 RM. Your 1RM will be estimated based on your 5RM. . . Cash Out . Max Effort 1000m Row . . What’s Happening in December . Dec 8th – Olympic Weightlifting @ Florian Dec 13th – Florian Holiday Party December 14th – Mobility Seminar with Jeff Cuozzo . Both the Mobility Seminar and Coach Melissa’s Oly Class are included with your Florian Membership. Full details are posted on the Member’s Only Page . .