Monday
Day 2 – 2 HSPU or 6 Push ups
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Front Squat
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Establish a 1 RM
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Press
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Establish a 1 RM
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L2 Establish a 5RM
T1 No Max/No PR, Moderate
T2 Decrease by 25%
T3 Squats at or above parallel
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Members with less than 1 month of Florian experience will not max out. You will establish a 5 RM. Your 1RM will be estimated based on your 5RM.
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Cash Out
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Max Effort 1000m Row
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What’s Happening in December
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Dec 8th – Olympic Weightlifting @ Florian
Dec 13th – Florian Holiday Party
December 14th – Mobility Seminar with Jeff Cuozzo
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Both the Mobility Seminar and Coach Melissa’s Oly Class are included with your Florian Membership. Full details are posted on the Member’s Only Page
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