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Doo Doo Brown
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In Teams of 2 complete:
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100 Wall Balls 20/14
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3 Rounds20 Deadlift 225/155
20 Pull ups
20 Second Free Standing HS Hold each (Partner Assisted) . 100 Wall Balls . . L2 14/10, 185/135, Banded PU, HS against wall L3 10/6, 155/105, Ring Rows, Wall Climb Hold T1/T2 Same T3 Wallball squats at or above parallel, Ring Row, Plank Hold . Today is Day 1 of the HSPU/Push up Challenge – details will be posted on the Members Only Page . .
