Day 1
.
.
.
Doo Doo Brown
.
In Teams of 2 complete:
.
100 Wall Balls 20/14
.
3 Rounds
20 Deadlift 225/155
20 Pull ups
20 Second Free Standing HS Hold each (Partner Assisted)
.
100 Wall Balls
.
.
L2 14/10, 185/135, Banded PU, HS against wall
L3 10/6, 155/105, Ring Rows, Wall Climb Hold
T1/T2 Same
T3 Wallball squats at or above parallel, Ring Row, Plank Hold
.
Today is Day 1 of the HSPU/Push up Challenge – details will be posted on the Members Only Page
.
.