CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

November 30, 2013 by Beau

Day 1
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Doo Doo Brown
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In Teams of 2 complete:
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100 Wall Balls 20/14
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3 Rounds
20 Deadlift 225/155
20 Pull ups
20 Second Free Standing HS Hold each (Partner Assisted)
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100 Wall Balls
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L2   14/10,  185/135, Banded PU,  HS against wall
L3   10/6,  155/105,  Ring Rows,  Wall Climb Hold
T1/T2  Same
T3   Wallball squats at or above parallel, Ring Row, Plank Hold
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Today is Day 1 of the HSPU/Push up Challenge  –  details will be posted on the Members Only Page
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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