
15 Cal . No tap n go, must drop and reset (odd/even) . . L2 135/95, Cal rowed in :30 sprint during warm up L3 95/65 L4 75/35 T1/T2/T3 Moderate weight not heavy, hang if needed . . Sign up for Sunday’s Oly Class has been posted on the Member’s Only Page. You must preregister!! . Sign up for December 14th’s Free Mobility Seminar is on the desk!! . .
