Thursday

Day 5 – 5 HSPU or 15 Push ups

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The Florian Holiday Party is only 10 Days away

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Skill: Power Clean

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work up to a heavy double

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Red Chili Chutney

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EMOM-20

4 Power Cleans  165/115
15 Cal

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No tap n go, must drop and reset

(odd/even)

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L2   135/95,  Cal rowed in :30 sprint during warm up

L3   95/65

L4   75/35

T1/T2/T3  Moderate weight not heavy, hang if needed

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Sign up for Sunday’s Oly Class has been posted on the Member’s Only Page. You must preregister!!

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Sign up for December 14th’s Free Mobility Seminar is on the desk!! 

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