Day 5 – 5 HSPU or 15 Push ups
.
The Florian Holiday Party is only 10 Days away
..
.
Skill: Power Clean
.
work up to a heavy double
.
.
.
Red Chili Chutney
.
EMOM-20
4 Power Cleans 165/115
15 Cal
.
No tap n go, must drop and reset
(odd/even)
.
.
L2 135/95, Cal rowed in :30 sprint during warm up
L3 95/65
L4 75/35
T1/T2/T3 Moderate weight not heavy, hang if needed
.
.
Sign up for Sunday’s Oly Class has been posted on the Member’s Only Page. You must preregister!!
.
Sign up for December 14th’s Free Mobility Seminar is on the desk!!
.
.