CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

December 4, 2013 by Beau

Day 5 – 5 HSPU or 15 Push ups
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8300504013_3657d2dd68
The Florian Holiday Party is only 10 Days away
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Skill: Power Clean
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work up to a heavy double
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Red Chili Chutney
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EMOM-20
4 Power Cleans  165/115
15 Cal
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No tap n go, must drop and reset
(odd/even)
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L2   135/95,  Cal rowed in :30 sprint during warm up
L3   95/65
L4   75/35
T1/T2/T3  Moderate weight not heavy, hang if needed
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Sign up for Sunday’s Oly Class has been posted on the Member’s Only Page. You must preregister!!
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Sign up for December 14th’s Free Mobility Seminar is on the desk!! 
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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